Therapy. Counselling. We have all heard of these words and probably have similar images that spring to mind when we think of them: a pristine office, a doctor with a notepad, and a patient severely sweaty, nervous and afraid as they speak about their feelings,
Imagine waking up and thinking to yourself ‘what will I look like today?’ The unknown of waking up with either red blotches on your face or clear soft skin because you didn’t know what to expect each morning. For everyone else, the normal stress is revising
Happiness, one of the most common feelings. Everyone has different experiences when they feel happy. Some feel happy when they finish work or when they finish school, others feel happy when they see their friends and family or when they play their favourite game/sport. There are many different reasons for
Being born and raised in rural Suffolk has meant that I have taken the country path rather than the urban route. From nature walks at school, to doing the RSPB's Garden Birdwatch each year with my Grandad, wildlife has been a huge part of my
During these strange times it’s sometimes hard to remember how life used to be before lockdown. Although that may sound silly three/four months in lockdown for some people is enough to feel like a life time and therefore makes one feel like reality was a
2020. The year billed to be “the one where everything changes” and defined as the period in which everyone would pull themselves together and accomplish something new. Each one of us held significant expectation and eagerly awaited in anticipation for what the entrance into the
Crystals have become one of the latest trends of the year, especially during lockdown. Here, I have delved into the world of their many benefits. Many believe that crystals hold complex energy fields which help to promote your body’s physical, emotional and spiritual health and wellbeing
Being a girl is hard. There is no denying that. We live in a society where we are expected to behave in certain ways and look, well quite frankly, perfect. I have been taken in by this imaginary rulebook many a time and it has